Theta GMS

Best Meditation Music for Guided Meditation Meditation has been proven to have positive effects on your heart as it helps decrease stress levels. The less pressure and stress you put on yourself, the less stress your heart feels throughout the day.  

Don’t you feel that anger is one of the strongest emotions of a person? Yes, it is. Anger is neither good nor bad but a general outburst of emotions through speech or action. Though it is common to all if you possess extreme anger, the whole situation becomes problematic. Here comes the role of Meditation for Anger . If you can’t control your anger, which makes the situation diverse, you must look for Guided Meditation Anger Management . What is the Basic Idea of Meditation for Anger Management? Though anger is a universal emotion, still it is problematic. According to the American Psychological Association, there are different stages of anger. The first and mid-stage are not challenging; it becomes a problem when anger makes you do things you regret. So, the question is how to control your anger? Answering this question is very easy; Meditation for Anger is the best therapy to control your extreme anger. You may be surprised to know that there are different ...

Are you suffering from anxiety, the most common mental health problem? Then it is not only your problem, but many people experience anxiety at some stage in their life. Though on the surface level, anxiety seems to be harmless, if it remains unchecked, it will build stress and tension that affect general well-being. But fortunately, you can get rid of anxiety by following some Affirmations for Anxiety and Stress . How Can You Explain Affirmations? Affirmations are generally positive statements that have the power to replace negative thoughts or anxiety. Affirmations can reduce stress by improving academic performance, lowering worries and fear, making people change their lifestyles, and improving physical behaviour. Overall affirmations can increase overall resilience, encourage optimism, and heal the body. It is all about praising yourself, for example, telling yourself how awesome you are. And yes, there is a genuine theory and a fair amount of neuroscience ...

  Affirmations are positive sentiments that are about you. These powerful statements help you retrain and reprogram your unconscious mind so you can allow negative thoughts to fade away while focusing on a more positive outlook.

Due to today’s stressed life and competitive lifestyle, depression has been quite a common term. Depression is most common among youngsters, and it can show up in disguises. Consistent low mood can disturb your everyday life. Meditation for depression does not work overnight, but it helps you to improve gradually. Meditation allows you to see within yourself and observe the time. Nowadays, people turn towards meditation to manage mind and health issues. Guided meditation for depres s ion makes you aware of your current situation and helps you trigger positive thoughts despite the inner hindrances. Meditation will help you pay attention to your feelings and thoughts without judging yourself. Guided Meditation and Suggestions (GMS) help you acknowledge the issue and deal with it. The only weapon to overpower this problem is positivity. A sense of optimism and self-confidence can only help you be free from depression. Best Guided Meditation for Anxiety and Depression We...

Self-love is all about loving yourself without any judgment. In today's busy world, people suffer from loneliness and anxiety. The younger generation lack positivity in their approaches and perception. Often we listen to others saying to look at the positive sides of our lives, but isn't it better to look at life as it is? And accept it? Better say, look at things as they are, but love yourself no matter what. We can use affirmations for self-love to be the person whom we love. Self-love enhances self-esteem and confidence and makes you happier by removing the negative thoughts associated with an experience. Affirmations help you realize that one negative incident cannot change your inner self or entire life. What is Affirmation for Self-Love? Affirmations of self-love are simple sayings that help you overcome any suffocating thought. You should affirm the love for yourself repeatedly and make it a lifelong habit. A trivial issue in your academic life or, workplace, or...

  Meditation for Anxiety - Mindfulness meditation changes our brain, especially reducing stress, anxiety, and depression. Get started meditating today.