Theta GMS

Due to today’s stressed life and competitive lifestyle, depression has been quite a common term. Depression is most common among youngsters, and it can show up in disguises. Consistent low mood can disturb your everyday life. Meditation for depression does not work overnight, but it helps you to improve gradually. Meditation allows you to see within yourself and observe the time. Nowadays, people turn towards meditation to manage mind and health issues. Guided meditation for depres s ion makes you aware of your current situation and helps you trigger positive thoughts despite the inner hindrances. Meditation will help you pay attention to your feelings and thoughts without judging yourself. Guided Meditation and Suggestions (GMS) help you acknowledge the issue and deal with it. The only weapon to overpower this problem is positivity. A sense of optimism and self-confidence can only help you be free from depression. Best Guided Meditation for Anxiety and Depression We

Self-love is all about loving yourself without any judgment. In today's busy world, people suffer from loneliness and anxiety. The younger generation lack positivity in their approaches and perception. Often we listen to others saying to look at the positive sides of our lives, but isn't it better to look at life as it is? And accept it? Better say, look at things as they are, but love yourself no matter what. We can use affirmations for self-love to be the person whom we love. Self-love enhances self-esteem and confidence and makes you happier by removing the negative thoughts associated with an experience. Affirmations help you realize that one negative incident cannot change your inner self or entire life. What is Affirmation for Self-Love? Affirmations of self-love are simple sayings that help you overcome any suffocating thought. You should affirm the love for yourself repeatedly and make it a lifelong habit. A trivial issue in your academic life or, workplace, or